The Ann Arbor Senior Center will be closed Monday, Oct. 13.
About the Facility
The Ann Arbor Senior Center offers a range of programs, services and social activities to empower and engage older adults in healthy and meaningful ways. Our goal is to provide programs and services that promote fitness and activity, reduce the risk of adverse health events, and provide recreational and cultural activities that can improve physical stamina and maintain cognitive functioning. We strive to make healthy activities fun while providing access to wellness information and support for older people and their families. We are proud to be a part of this community and we would be honored to have you join us. Programs and services for all ages are offered at the Ann Arbor Senior Center, and also in Burns Park.
1320 Baldwin Ave., Ann Arbor, MI 48104
Connect with Us

Membership
Memberships are annual and start the day you sign up (it does not follow the calendar year). The cost of membership is $25 per individual; $35 per family (two adults). No-cost memberships are available to income eligible families that apply for the Ann Arbor Parks and Recreation Scholarship Program. Nonmembers may try each program, once, at no cost, prior to making their determination to join. Participation in a program following the free trial will incur a cost, depending on the program, per person for nonmembers.

Rent the Senior Center
Our space is the perfect place to connect with your community: convenient, accessible and available for rent! The Ann Arbor Senior Center offers a variety of amenities for your family celebration, club meetings and public classes. For additional information or to setup a time to view the facility, please call 734.794.6250 or click here.
Hours
- Monday-Friday: 9 a.m.-4 p.m.
- Rentals available evenings and weekends
Community Resources
Senior Center staff are available via phone to help find local resources for older adults. We can help you with a variety of topics including home health care, food assistance, home repairs and maintenance, transportation, assistance for veterans, medicare/medicaid help, housing information and more. Give us a call at 734.794.6250 and we will do our best to point you in the right direction.
Upcoming Events
NEW! Online Registration Now Available!
We are moving away from accepting requests for class registrations by email, as these requests cannot be processed as timely as many members would like. To help us with this transition, please take a moment to check out the exciting new online registration system– click here! Each activity in the newsletter and on our website will have a link that will direct you to the registration page for that specific activity. If you'd like to read a tutorial about setting up an account and registering for classes, click here. You’re still welcome to give us a call to register for programs, 734.794.6250. We look forward to seeing you soon!
Monthly Programming Calendar
Workshop: Get Smart About New Vehicle Technology
Friday, Oct. 17, 10-11:30 a.m.
Stay up to date with an AARP Smart DriverTEK workshop. Smart DriverTEK is a 90-minute workshop offering an interactive way to stay up to date with the latest safety technology in your current or future car. Learn all about what new technologies are available, how they work, and how they can improve your peace of mind on the road. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Technology Workshop: Hacks and Scams
Friday, Oct. 31, 11 a.m.-noon.
Offered by AsKevin. Cybercrime is a multibillion dollar industry that has touched everyone. Come learn who these bad actors are, how they operate, and how to protect yourself. James Giordani received his MSW from the University of Michigan with a focus on enhancing the quality of life and independence of seniors through technology. He has been teaching tech skills and providing in-home tech support tailored to older adults for over 8 years. James breaks down the confusing world of technology into clear, understandable, and interesting presentations whether you're a tech novice or a tech master. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.
Movement for Joy - The New Move & Groove!
Wednesdays, Nov. 5-Dec. 17, 9:30-10:15 a.m.
Movement for Joy is a fluid body practice which incorporates meditation, the Brain Dance, balancing and play. We breathe, move the toxins, and find new and playful pathways in the body. Your spirit is enlivened by the end of class, and you're bound to feel a newness in the body from shifting stagnant energy. The benefits of this practice can be felt by everyone - all levels of mobility welcome. Most importantly this class is fun! Class is led by Kari Becker. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Travels With George: San Diego & Mexican Cruise
Thursday, Nov. 6, 1:30-4 p.m.
This travelogue describes visits in January, 2010, to several places on Saline resident George Jabol’s bucket list. The trip also fulfilled his wish to take his sister to somewhere other than Las Vegas, which was almost the only vacation destination she had ever traveled to. We started by staying several nights at San Diego’s venerable and reputedly haunted Hotel Del Coronado, the location where major parts of the movie Some Like It Hot was filmed. We spent time at San Diego’s awesome Balboa Park, visiting its museums and gardens and famous zoo. Then we boarded our cruise ship for a weeklong exploration of the western coast of Mexico. The first port we visited was Mazatlan, a popular fishing and vacation resort, where we saw a diver leap 40 feet into the ocean. At Puerto Vallarta we toured a large tequila factory, where we got to taste free samples. At our third and final port, Cabo San Lucas, we climbed aboard an authentic tall sailing ship to go on a scenic, though unsuccessful, search for whales. Please join us as we move the bucket forward by visiting these amazing travel destinations. Open to all ages 18+. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Drive-through: Celebrating Veterans Day
Wednesday, Nov. 12, noon-1 p.m.
Join Lockwood of Ann Arbor for this fun, and patriotic event! Enjoy snacks, socialize, and pick up information. Guests will receive flag pins, thank you cards, a poppy pin, Jiffy raspberry/blueberry pancake mix. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free for members; $5 nonmembers.
Workshop: Leaf Prints with Eleva!
Thursday, Nov. 13, 1-3 p.m.
Join Eleva Potter, Environmental Educator of the City of Ann Arbor's Natural Area Preservation for this fun workshop! Look for beautiful falling leaves and make your own prints out of them with Gelli plates and tempera paint. They make great cards and collage supplies. All materials are provided, no experience necessary. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Technology Workshop: AI and The Future
Friday, Nov. 21, 11 a.m.-noon.
Is AI really that big of a deal? Why does our tech keep changing, where is it going, and how will it affect seniors? Come find out! Offered by AsKevin. James Giordani received his MSW from the University of Michigan with a focus on enhancing the quality of life and independence of seniors through technology. He has been teaching tech skills and providing in-home tech support tailored to older adults for over 8 years. James breaks down the confusing world of technology into clear, understandable, and interesting presentations whether you're a tech novice or a tech master. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.
Workshop: Pet Portraits
Thursday, Dec. 11, 1-3 p.m.
Join Eleva Potter, Environmental Educator of the City of Ann Arbor's Natural Area Preservation for this fun workshop! Create your own pet portrait with Pan Pastels of a fury friend or gift to give to another pet owner. Come with an 8x11 color print out of your pet. All materials are provided, no experience necessary. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Celebrate Santa Lucia Day!
Friday, Dec. 12, 10 a.m.-noon.
Join Eleva Potter, Environmental Educator of the City of Ann Arbor's Natural Area Preservation to celebrate the Scandinavian holiday "Santa Lucia Day"! We’ll learn about this Swedish holiday and make Lussekatter (Santa Lucia saffron buns). All materials are provided, no experience necessary. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here or call 734.794.6250. Free of charge.
Lunch & Learn
Join us every Wednesday for a new hands-on learning experience! Workshops provide an opportunity for members to learn from specialists in our community. Each week we invite a different local organization to come and share a presentation about their expertise and new ways to become involved in the community. A light lunch will be provided. Preregistration required by calling 734.794.625. Free of charge.

Lunch & Learn: Medicare & You
Wednesday, Nov. 5, noon-1 p.m.
Join Tim from The Dayney Agency to learn about Medicare changes and new plan options. He’ll also cover how to protect from rising costs and make sure you have the right coverage as well as hospital and ER protection. Light lunch provided. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.

Lunch & Learn: Safe & Steady Fall Prevention
Wednesday, Nov. 19, noon-1 p.m.
Join Visiting Angels for this informational session. In this presentation, we will provide insight into why falls occur and the impact of falls on older adults. The information highlights risk factors that contribute to falls and offers tips to reduce those risks. Light lunch provided. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.

Lunch & Learn: Introduction to Diabetes
Wednesday, Dec. 3, noon-1 p.m.
Join FOX Rehabilitation for this informational session. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Join a representation from FOX Rehabilitation to go over what diabetes is, main types, risk factors, complications and why it can be so debilitating, prevention, and management. FOX is a primarily clinician-operated, professional private practice of full-time physical, occupational, and speech therapists, built on the foundation of Geriatric House Calls. Light lunch provided. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.

Lunch & Learn: Chronic Pain & Treatment Options
Tuesday, Dec. 16, noon-1 p.m.
Join Boston Scientific for this informational session. Dr. Louis Bojrab, MD, FIPP, pain management physician at Michigan Pain Specialists, will be delivering a presentation on chronic pain and advanced treatment options. His talk will provide an overview of chronic pain, along with the latest approaches and therapies available to help patients manage their condition more effectively. Light lunch provided. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. Click here to register or call 734.794.6250. Free of charge.
Monthly Senior Support Programs
Senior Support Consultations
Wednesday, Dec. 10, 9:30-10:30 a.m. or 10:30-11:30 a.m.
A Care Manager is a senior resources expert that can assist clients with: Discharging from the hospital, starting, or stabilizing caregiving structure in the home, remaining independent at home, choosing, and preparing to move to a senior community, creating medical stability or a new diagnosis roadmap, and support, education, and future planning. Together with Care Management by Natalie we can help find your right path through the aging process. Click here to learn more. Sign up for a free 1-hour initial consultation, free of charge. Located at the Ann Arbor Senior Center, 1320 Baldwin. Preregistration required. Call 734.794.6250.
Weekly Activities

Move & Groove
Wednesdays through Oct. 29, 9:30-10:15 a.m.
This Move and Groove class for Seniors, taught by Kari Becker, is tailor made to the needs and abilities of the participants and aims to improve coordination and balance, endurance, flexibility, self-confidence and, for students, teamwork. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Preregistration required. To register, click here or call 734.794.6250. Free of charge.

Mind Matters
Wednesdays, 10-11 a.m.
Join us for fun brain exercises that are designed to keep your brain young, strong, agile and adaptable. No experience necessary – just bring a pen, paper and an open mind! Join Zoom Meeting URL by clicking here. Meeting ID: 947 2633 1603 Passcode: 739714. Questions? Contact 734.794.6250. Free for members; $2 nonmembers.

Trivia Over Zoom!
Wednesdays Oct. 15, Nov. 5 and 19
Join us twice a month for some educational trivia! Invite your friends, grandchildren and neighbors to login and play with you, or be placed on a team with others. We will keep a tally of winners and at the end, will have prizes that you can pick up. Join Zoom Meeting URL by clicking here. Zoom Meeting ID: 979 1239 9740 Passcode: 194912. Questions? Contact 734.794.6250. Free for members; $2 nonmembers.

Scrabble
Wednesdays, 1:30-3 p.m.
What has 100 tiles, 225 squares, a multi-colored board and millions of fans of all ages, backgrounds, and locales? Calling all Scrabble lovers! Easy to teach, easy to learn and fun to play: this group is for people who like a little friendly competition and riotous conversation. All experience levels are welcome, so if you like the occasional game of Scrabble, then join us! Friends encouraged. Open to all ages 18+. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Call 734.794.6250. Free for members; $2 for nonmembers.

Bluegrass Jam
Wednesdays, Oct. 15 & 29, Nov. 12, and Dec. 10, 7-9 p.m.
The A2 Bluegrass participants, from expert to novice, come from all over southeast Michigan to have fun with bluegrass jamming and singing. We draw a wide variety of musical Instruments including banjos, fiddles, standup and electronic bass, percussion, washboard, dobro, mandolin and the occasional harmonica. Open to all ages. Visit the Bluegrass website for more information. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Cost is $5.
Artist Exhibits
NEW Artist Exhibit Coming! Jumping Water Painters
On display October-December
Come enjoy the magic of Jumping Water Painters! Jumping Water Painters originated in 2013 under the artistic direction of Ruth Gilmore Langs. Twice a year a group of painters gather for one week of independent study and guided mentorship at the property called Jumping Water. In a beautiful natural setting surrounded by the Huron River, painters set up efficient outdoor studios and work tirelessly for the week. Each painter creates from their own goals, vision and imagination while being supported and coached. At the end of the week, it is pure magic when the artists reveal their work! Each artist sharing is individual yet somehow cohesive in the vein of Abstract art. Featured Artists Include: Ruth Gilmore Langs, Jan Z. Cohen, Joannie Eastbridge, Connie Velin, Chris Campbell, Mary Murphy, Clinton Zimmerman, Mary Lou Olds, and Susan Jo Carter. Click here to learn more about the artists.
Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Call 734.794.6250. Free of charge.
Bridge: Games and Classes

ACBL Sanctioned Games
Thursdays, 12-3:30 p.m. (No game Nov. 27)
Join us for sanctioned bridge at the Ann Arbor Senior Center with director, Matt Evett! No partner? No problem! Arrive by 11:30 a.m. and tell the director. Open to all ages 18+. More information can be found at annarborbridge.com. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Call 734.794.6250. Cost is $8, members; $9, nonmembers.

Non-sanctioned Duplicate Bridge Games
Mondays, 12:30-3:30 p.m. (No game Oct. 13)
Directed by Ray Gentz, attracts players of all ages with varied levels of expertise including life masters to beginners. Open to all ages 18+. Located at the Ann Arbor Senior Center, 1320 Baldwin Ave. Call 734.794.6250. Cost is $3, members; $5, nonmembers.
Fall Instructional Bridge
Instructional bridge classes are directed by Ray Gentz and are open to all ages. Each class requires its own registration. Call to register. For more information, contact the instructor Ray Gentz at ray62856@gmail.com. Open to all ages 18+. Located at the Ann Arbor Senior Center. Cost of each course is: $130, members; $156 nonmembers (drop-in option: members, $15; nonmembers, $17).
Bridge for Beginners - Part I
Tuesdays through Dec. 16, 1-3 p.m. (No class Nov. 4). A beginning course focusing on basic aspects of bridge featuring bidding using the Standard American system taught in the required text “Bidding in the 21st Century” by Audrey Grant. Also included are sections on scoring, defense and more. Each class consists of 90 minutes of presentation including a brief break. The last 30 minutes will be for students to play pre-dealt hands that deal with the material from the lecture. Come and learn this fun yet challenging game! Open to all ages. Instructed by Ray Gentz. Click here to register or call 734.794.6250.
Bridge Play of the Hand - Part I
Mondays through Dec. 15, 9:30-11:30 a.m. (No class Oct. 13) This course focuses on declarer play using methods described in the book “Play of the Hand in the 21st Century” by Audrey Grant. Chapters 1-3 of the text will be covered. Also covered will be smaller sections on bidding review, defense and more. Each class consists of 75 minutes of presentation. The last 45 minutes will be for students to play hands which will be analyzed with an emphasis on declarer techniques. Open to all ages. Prerequisite: Bridge I or an equivalent class. Instructed by Ray Gentz. Click here to register or call 734.794.6250
Bridge Defense - Part I
Tuesdays through Dec. 16, 10 a.m.-noon. (No class Nov. 4). Defensive concepts studied in depth using the required text Defense in the 21st Century" by Audrey Grant. Chapters 1-3 of the text will be covered. Each class will have a 75 minute lecture, a brief break and then the remaining time will be used for playing of hands with analysis especially geared toward defense. Open to all ages. Open to all ages. Pre-requisites: Bridge I and II. Instructed by Ray Gentz. Click here to register or call 734.794.6250.
Senior Focused Classes: Wellness and Enrichment
WCC Senior Focus Classes: Winter 2026 Registration Opens Monday Nov. 17!
Senior Focus classes are offered in partnership with Washtenaw Community College for adults 65+ and are free of charge. The winter/spring class schedule is available below. Preregistration required. Space is limited. Please read carefully: Registrations will not be taken prior to 9 a.m. on Monday, Nov. 17. Starting at 9 a.m. there are 3 ways you can register for classes:
- Online: follow the link in the class description and register online.
- Call the center at 734.794.6250
- Register in person at the center.
Please note, emails and voicemails regarding registration will not be processed as timely as phone calls or in person registrations. If you wish to secure a spot, please use one of the three options listed above. Leaving a voicemail or sending an email does not guarantee a spot. If you’d like a tutorial on how to sign up for classes online, click here.
Tai Chi: All Levels
Tuesdays, Jan. 13 - March 24, 10:30-11:30 a.m. (No class Feb. 17)
This free Yang style Tai Chi class combines Qigong, body movement and martial art with Qi (energy) circulation, breathing and stretching techniques. This class helps improve focus, physical/mental balance and overall health. Trainer is Karla Groesbeck. Class is open to all abilities. Preregistration required. Click here to register.
Line Dancing for Seniors
Tuesdays, Jan. 13 - March 17, noon-1 p.m.
A line dance is a choreographed dance where everyone dances a repeating sequence of steps while arranged in one or more lines. This class provides low impact exercise and socializing. Open to all abilities. Instructed by Deliena Grantham. Preregistration required. Click here to register.
Watercolors: Color My World
Tuesdays, Jan. 27 - March 31, 1:30-3:30 p.m.
Join this mindful community of painters for artistic inspiration, painting demos, art history, lively discussion and fun. We will explore color during these grayer winter days. Learn how to mix magical greens, robust reds, and more in still lifes, landscapes, and more. Discover some new colors, too. Stretch your artistic skills and your imagination. Welcome all skill levels. Participants will be required to provide their own materials. Trainer is Debra Golden. Preregistration required. Click here to register.
Intermediate Tai Chi
Wednesdays, Jan. 14 - March 25, 10:30-11:30 a.m. (No class Feb. 18)
This free Yang style Tai Chi class combines martial arts movements with Qi (energy) circulation, breathing and stretching techniques. This class helps improve balance, overall health and power. It is suitable for intermediate level Tai Chi students who have taken the Beginner class. Trainer is Karla Groesbeck. Preregistration required. Click here to register.
Senior Focus Yoga
Wednesdays, Jan. 14 - March 18, 2-3 p.m.
All are welcome! This gentle, fun Senior Yoga Focus practice invites folks of various mobility levels and experience. The class is led by Tammy Foote OTR/CYT and includes modifications for safe transitions in/out of yoga postures. Motor planning and fall prevention awareness is woven throughout the class to help improve mobility. Explore yoga postures in seated, mid plane, and standing positions with or without chair support. We finish the practice with seated and reclined postures on the floor (or folks can remain seated), closing with peaceful savasana. Enjoy the benefits of improved alignment, balance, strength, flexibility, and breath awareness through the ancient practice of Yoga. The use of props; chair, straps, or yoga blocks to support your practice is welcome. Students may use the mats at the Senior Center or bring your own. Preregistration required. Click here to register.
Strength and Conditioning for Seniors
Fridays, Jan. 16 - March 27, 1-2 p.m. (No class March 6)
Join our fun and welcoming no-judgment Senior Strength and Conditioning class with Michele Williams, a fitness professional with over 20 years of experience! This class is designed to improve your strength, cardio, flexibility, mobility, and balance. Move at your own pace in a supportive environment. Please wear fitness shoes and bring a towel, water bottle, and light weights. Let’s stay active and strong together! Preregistration required. Click here to register.
Events & Rentals
Planning an event? Rent the Ann Arbor Senior Center in the charming neighborhood of Burns Park! The facility is the perfect venue to host your next baby shower; birthday, graduation, or retirement party; reception; work retreat; public meeting or class; and much more! The center is equipped with multiple rooms, ample onsite parking, a kitchen with space for food storage and preparation, air conditioning, balloon frames and inflating tools, LCD projector, tables, chairs, sound system with Bluetooth connectivity, access to the park and playground, and two 50" flat screen televisions (stream a football game or movie for the kids!). Click here for information about pricing. Click the arrows to the images below to see more photos of the facility! To make a reservation or check availability, call 734.794.6250.
Community Resources
Catholic Charities of Washtenaw County
- A “go to” place for a comprehensive Senior Resource Connect Program including a list of phone numbers of the services seniors need. No religious affiliation necessary.
- Providing expertise, compassion and personalized support through the aging experience. No religious affiliation necessary.
Call AgeWays to Get Connected with Resources and Programs
- The Area Agency on Aging 1-B is celebrating its 50th birthday in 2024 with a name change! The nonprofit is now known as AgeWays Nonprofit Senior Services, a name that reflects its mission: helping people to age in the ways they choose. Call 800-852-7795 to learn about services, resources and classes for older adults and family caregivers.
- Medicare/Medicaid Questions: AgeWays can help: Explain Medicare health plan options and eligibility requirements; Understand what is/isn’t covered by Medicare; Understand doctor bills, hospital bills and Medicare Summary Notices; Understand Medicare/Medicaid enrollment timelines; Review your Medicare supplemental (“Medigap”) insurance needs, compare policies and pursue claims and refunds; Identify resources for prescription drug assistance & identify and report Medicare/Medicaid fraud and abuse.
Osher Lifelong Learning Institute (OLLI) at the University of Michigan
- OLLI is a volunteer-centered membership organization comprised of older adults 50+ who want to be lifelong learners. We offer lectures, small study groups, in-person day and overnight trips and virtual travel, evening programs and events. All our programs are created by our volunteers. Open Monday-Friday, 9 a.m.-5 p.m.
- Located at 2401 Plymouth Rd., Suite C, Ann Arbor. Contact 734.998.9351 or olli.info@umich.edu.
Solo Learning: Aging In Place and Healthy Aging Highlights
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As people age, they tend to want the same things: to stay in their homes, maintain independence, and turn to family and friends when they need help. If living at home is important to you, you may worry about getting around, staying safe, and keeping connected. Information on healthy aging and more tips from the National Institute on Aging at NIH is available here.
Trualta: New Skills-Building Platform Offered for Family Caregivers
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Ageways is now offering Trualta, a free online platform designed to help family caregivers navigate challenges, find local resources, and connect with other caregivers. Trualta’s learning modules, on subjects ranging from handling a loved one’s resistance to taking medications to managing pressure wounds, to taking care of oneself, can be read, listened to, or watched. There are resources, articles, checklists, videos, quizzes, and webinars to choose from.
NEW! LGBTQ+ Pride In Aging
- The Turner Senior Wellness Program at Michigan Medicine and MiGen are teaming up to create a welcoming and inclusive space for older and maturing LGBTQ+ individuals and allies in Washtenaw County and the surrounding areas to connect, share resources, and support each other. Don't miss out on this opportunity to connect with other older adults in the community who share similar experiences. To sign up and receive communications about upcoming offerings click here. Contact tswpinfo@umich.edu or call 734-998-9353.
Donations & Equipment Lending
- Looking to donate medical equipment? Looking to borrow equipment? The Ann Arbor Senior Center will take and lend gently used ADL equipment such as shower chairs, walkers, canes, and more. Call us at 734.794.6250. If you have other types of medical equipment to donate, please click here for a list of places that accept varying types of medical supplies.
Senior Moments
CTN's monthly series, Senior Moments, provides valuable information for senior citizens on such issues as health, wealth, finance and entertainment by covering events and activities at senior centers in the Ann Arbor/Ypsilanti area. Click below to watch the series and catch it on Comcast CTN Channel 16, on the last Sunday of the month at 5 p.m. Reruns Sundays at 5 p.m., Mondays at 8 a.m., Tuesdays at 7:30 a.m., Wednesdays at 11 a.m. and Fridays at 5 p.m. To access the series online, visit Senior Moments - YouTube. In In this episode, fitness instructor, Mark A. Harris demonstrates light exercise routines by using a stability ball and explains how these exercise movements are beneficial for us to maintain our health and safety.